Achieve more in life.
Creativity
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The Illustrated 99% Conference 2012: An Epic Episode in Words & Pictures!
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3 Strategies to Generate Creative Energy
May 9th
At the end of the week — or even the end of a Monday — you are depleted. You’ve given your all, physically and emotionally. You can’t imagine thinking about one more creative solution or doing one more chore. How will you do it all again tomorrow?
When you do work you love and engage in a purposeful life, it’s hard to recognize when it’s time to stop. While there is a big difference in the tired you feel after working a soul sucking job and doing work that makes your heart sing, you are tired either way.
Instead of waiting until something’s gotta give, recharge on a regular basis. By carving out this time, you will be more creative, productive and happy and less grumpy, blocked and miserable to be around.
Recharging and refocusing allows you to generate creative energy.
Your Creative Energy Strategies
Take a Nap
The longer you’re awake, the more difficult it is for your brain to store new information, whether it’s names and faces, the details of a conversation, or your grocery list. An afternoon nap seems to refresh this short-term memory and open your mind for new information, researchers found. This makes sense to me. I am much sharper in the morning and tend to get a little fuzzy towards the end of the day when it comes to processing new material.
In the study, the researchers asked 39 college students to learn a series of new names and faces at noon and match the faces and names a few minutes later. They then performed the same test at 6 p.m. the same day. A group of students who took a 90-minute afternoon nap at 2 p.m. performed better than non-napping students, who had a serious decline in their memory test scores.
“Why? The part of your brain where short-term information and memories are stored is a bit like your email inbox, says the study’s lead author, Matthew P. Walker, the head of the Sleep and Neuroimaging Laboratory at the University of California, Berkeley. “You can only receive so many emails before your inbox starts to bounce,” he says. “When you sleep, essentially what you may be doing is clearing out that inbox to another folder, so you have a refreshed capacity to receive new emails.”
Move every day
The best way to stimulate creative ideas is to move. Take a walk, go to a yoga class, or jump in a pool every day. Taking 10-60 minutes to disengage from your work and get your heart rate up will actually save you time. You’ll spend less time procrastinating and more time creating. Have a small notebook and pencil nearby while you are exercising, and get ready for the ideas to flow.
Give
You are so wrapped up in your work and your life that when you step away and focus on someone else, you will naturally relax and take yourself less seriously. All the little things that cause stress and anxiety will become less important when you give and help someone else. Give your time, talent and treasure to benefit a worthy organization or individual. They benefit from your gift and your creativity will soar.
Don’t wait until you crash and burn. Instead, intentionally add these healthy habits into your daily life. By simply directing your energy to napping, moving and giving, you will benefit in more ways than one. Not only will you experience more creativity, but better health as well.
Courtney Carver is an artist and consultant specializing in simplicity for life and business. Read more from Courtney at her blog, Be More with Less and follow her on Twitter.
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What Children Can Teach Us About Creativity
Apr 30th

Is your creativity getting low?
Sometimes, we all hit empty. Searching for inspiration doesn’t always help. Neither does trying to just “work through it.”
When the work needs to get done and you just don’t have the fire anymore, there needs to be a way to get the juices flowing again.
As kids, we were never at a loss for creativity.
What did we know as kids that could help us now? A whole lot, actually.
Playing as a Form of Therapy
D.W. Winnicott, a psychoanalyst of the past century, suggested that playing was the key to emotional and psychological well-being. He devised a mode of therapy with children known as “play therapy.”
The child leads the therapist in some kind of play activity until the child can trust the therapist enough and open up . However, the child must initiate the playing in a spontaneous way.
Why?
Because you can’t force playing, just like you can’t force creativity.
The Way That Children Play
Ever watch children play?
They’re constantly creating and changing rules for games they invent.
And when the rules don’t work, they re-invent them.
For children, a stick could become a magic wand, a sword and a lightsaber all in one afternoon. Kids don’t limit it to just being a stick because someone told them it’s a stick. Heck, they’ll use the stick to make a circle in the dirt and tell you it’s their secret base that you’re not allowed into. Then, five minutes later (when they get bored), you’re suddenly allowed in.
They keep adjusting the ‘rules’ of playing until they work.
Changing the Rules of Teaching
A few years ago, when I taught high school, I struggled to come up with a final assignment for my students. When I failed to find one that fit with my students, I decided to change the rules.
Instead of a typical writing assignment based on class readings, I asked my students to create the ‘ultimate super villain’ and present it in two different ways. The only guideline? The villain’s attributes had to be based on characters we studied that semester. That’s it.
The result was a production of their best creative work all semester. I was so blown away that for the final exam, instead of a “traditional reading,” I asked my students to read a Lifehack article and provide a response. It was the most enjoyable marking experience I’ve had.
I threw out the rules of teaching and had fun. And the results were spectacular. All it took was a willingness to let my ideas go wild .
What does This Teach Us ?
Our best work comes when we’re having fun with what we do.
As adults, we get stuck in our heads, limiting ourselves to set rules and guidelines. Sometimes, you have to throw away the rules and just let things flow. Be spontaneous and do something different.
Be yourself in your work. As a student, I hindered my creativity out of a fear to put my own voice in my essays. I depended on the voice of others because it felt ‘proper.’ But when I wrote with my voice, essays became fun to write, and sounded infinitely better .
The second you stop following the prescribed rules, you’ll uncover creativity you never knew you had. According to Winnicott, only in creativity do we find ourselves.
Don’t lock yourself within a set of self-imposed rules.
Act like a kid: when the game doesn’t work, change the rules until it does.
Now go play… and tell me how it turns out for you.
(Photo credit: Boy Throwing a Paper Airplane via Shutterstock)
Vito Michienzi is a certified teacher and professional magician who is currently enrolled in graduate school. After watching many of his colleagues struggle, he began writing for other graduate students about juggling their priorities, getting work done and finding meaning in what they do. His blog also translates well for the working professional. Connect with him on Google+ and Twitter.
